When you can’t come to Momentum, Momentum comes to you.
Here we want to share our approach, inspire you to grow your practice, how to transform movement into play and how to move anytime anywhere, even from home. Most of the practices require minimal or zero equipment and can be done pretty much anywhere. If there’s specific things you are curious about, or if you have questions of any kind please leave a comment on the video and we will do our best to help.
New videos 3 x per week: Monday, Wednesday & Friday. Enjoy the content and the moment(um)!